Workshop Topics:
Say Goodbye to Writer's Block! (4-week workshop)
Have you experienced a sense of “stuckness” with your writing? Feel like it’s a struggle to move forward even though the desire is there? Then this workshop is for you. We will explore ten “blocks to change” that may be affecting your writing goals. Additionally, several strategies will be reviewed to help “unblock” your path to moving forward. Some blocks explored include fear, procrastination, doubt, writer’s block, and six others. We’ll explore how to use your mind, body, and spirit to manage, reduce, or perhaps eliminate the impact of these blocks.
Stress Management For Today's Writer (4-week workshop)
In today's demanding times, writing can be stressful for many. Particularly when other commitments and obligations get in the way. This workshop explores some basic facts about stress and how it can affect you. Participants will leave this skill-building workshop with tools that will enable them to identify and work through stress, burnout and compassion fatigue to be more effective in their lives and still write. Students will have the opportunity to examine where they are currently, in terms of what’s optimal stress and learn 12 different strategies to implement to better combat stress. The doctor is in!"
Lifestyle Habits
Learn how habits interconnect with stress
Priority Time Management
Communication at work and home
Attitude First Aid Kit
Learn how to enhance a positive attitude
Humor
Affirmations
Self-talk: comfort, encourage and empower
Got Pleasure?
Pamper yourself!(This session includes a free pamper session) How to enhance and bring joy and pleasure
Your Calling Has Been Disconnected
Chronic stress, burnout, and compassion fatigue for the professional
The Dance of Retention
Pretreatment Engagement
Cultural Competency
Treating the Asian Client
Ethics
Words and Practice
The Art of Effective Communications
The Dance of Retention
Pretreatment Engagement
Elements of Personal Power
Creating magic to creating magic to battle destructive forces
Blocks to Change
Relapse and Relapse Prevention
Grief, Loss and Addiction
The Beginning's End
The art of effective termination
Embracing Failure
Restructuring the experience
Mindfulness
Loosening the mental grip
Relaxactions©
Learn "actions" to optimize your ability to relax anytime and anywhere. Learn how to incorporate these action tools in your daily life to help transform your overall health.
Welcome to Your World (Meditation)
This workshop will begin your journey in learning more about yourself and your inner world. Learn techniques, strategies and methods to integrate into your daily life and capture your essence as you reduce stress, cultivate awareness and begin developing a sense of balance.
