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Below are basic suggestions to reduce stress from TriQual Living.

• Keep a stress diary to help identify people, places, and things that are stressful.
• How do you react to stress? Keep record of how you react to identify patterns that you may modify.
• Find ways to relax. Research indicates that relaxation can help alleviate negative aspects of stress.
• Change your routine. Doing something different may help you find an alternate perspective or help refresh you.
• Notice what you tell yourself. Often, messages you give yourself are more powerful than ones you receive.
• Look at how your actions fit in with your goals. Discrepancies can create stress.

The TriQual Living services available will help you implement these suggestions better!

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