A lot of people suffer from dull pain or tightness especially at the back of the head. Although one episode can last for days, it usually doesn’t affect your balance or physical strength. Nevertheless, dealing with this kind of a headache is extremely uncomfortable as it can make you dizzy and usually puts you in a bad mood.

A headache the back of the head or the neck is called Tension Headache. It is mostly caused by stress and is by far the most common type of headaches in adults. Patients usually get this kind of a headache less than 15 days per month but the condition can sometimes get worse. People who get it more than 15 days per month are said to suffer from a chronic type of a tension headache. The pain might ease up throughout the day but it is always there and this is why patients usually find a way to live with it.

What Causes Tension Headache?

Almost 80% adults suffer from this kind of a headache at least once in their lifetime. Women are twice as likely to get this headache as men.

This kind of a headache is usually triggered by stress. Dealing with pressure at work, home, friends or relationships can cause a lot of health problems, including this kind of a headache. A tension headache has no genetic causes but is mostly caused by tension and stress. People usually get a tension headache if:

  • They don’t get enough sleep or rest every day.
  • They face a lot of problems that usually cause them to shout or raise their voices.
  • Deal with emotional or mental stress.
  • Suffer from depression.
  • Have a bad posture.
  • Suffer from anxiety.

What are the Symptoms of a Tension Headache?

A tension headache is usually mild or moderate but the problem is that it doesn’t easily go away. It can start at the front or sides of the head but it usually occurs at the back of the head. A lot of patients describe the pain as a tweezers-like clamp that squeezes the head from the sides or the back. The pain might start later in the day and not affect the quality of life until it becomes very severe.

Patients usually feel tired and irritated because this kind of a headache deprives them of quality sleep. They also face troubles focusing on important and detailed tasks and can be quite sensitive to light or loud noise, although this is not a common symptom.

How is Tension Headache Treated?

The best way to deal with a tension headache is to avoid the triggers. You can also try to practice meditation and relaxation techniques that can help you overcome the muscles tightening. You can use warm compresses or take a hot bath to help the muscles relax. Patients who suffer from the chronic type of this tension headache find painkillers useful.

A tension headache is not a dangerous condition. However, most people use natural remedies or relaxation techniques to manage their pain and decrease the level of discomfort.